55+ Longevity Class

Welcome to the 55+ Longevity Class, where strength, mobility, and wellness come together to support healthy aging and an active lifestyle. This low-impact, results-driven program is designed to help you move better, feel stronger, and improve overall vitality. Whether you're reintroducing movement into your routine or looking to maintain your health and independence, the 55+ Longevity Class offers a supportive and accessible environment tailored specifically for mature adults. Enjoy smarter movement, better balance, and lasting energy — all while staying safe and injury-free. Age strong with the 55+ Longevity Class.

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Stay Active, Stay Independent

Discover how the 55+ Longevity Class at Primal Health & Fitness can support your health and lifestyle goals. Led by experienced coaches who specialize in functional training for older adults, each session focuses on mobility, posture, balance, flexibility, strength, and cardiovascular health. Classes typically run for 45–60 minutes and are designed to be low-impact but effective, ensuring that every participant works at their own pace while staying challenged. You’ll engage in guided resistance training, controlled movement patterns, light cardio, and joint-friendly exercises that promote confidence in motion and long-term well-being. With personalized attention, friendly peers, and a safe, welcoming atmosphere, this program empowers you to age with strength, purpose, and community.

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Make Longevity Your Lifestyle

Your health is worth the investment — join the 55+ Longevity Class today. Staying active is the key to staying independent, and this program is built to help you do just that. Whether your goal is to keep up with grandkids, feel more energized throughout the day, or reduce joint pain, this class will meet you where you are. No experience required — just a commitment to your well-being. Experience the benefits of movement, connection, and expert guidance that supports you now and for the years ahead. It’s never too late to prioritize your health — choose to thrive, not just survive, with the 55+ Longevity Class at Primal Health & Fitness.