I am passionate about health and fitness and I have competed in a number of different sports. My early years were spent playing football but due to a knee injury I was unable to continue. I took up Chinese Kung Fu for 4 years and then got hooked on marathon running and triathlons and completed the Bolton UK Ironman. Through studying to become a PT, trial and error and surrounding myself with knowledgeable coaches and athletes I have learned a lot about the human body and physical performance. With the advancement in technology, we are now able to track all our workouts and gain a deeper understanding of what methods of training and nutrition which will reap greater results. I have been consistent biohacker for the last 2 years and I feel that embracing technology to measure heart rate, zone training, power training, heart rate variability, nutrition and sleep has enabled me to stay focused and increase my performance to a high level. My work ethic, knowledge and discipline around nutrition has enabled me to complete all the goals I have set. I am a keen cyclist and compete regularly in time trials and recently completed my biggest challenge to date and successfully summited Mera Peak in the Himalayas at a massive altitude of 6,473m. I have a passion to help other people reach their goals, I am a certified personal trainer, specializing in health, fitness, wellness and nutrition.