About Me

I am passionate about health and fitness and I have competed in a number of different sports. I have completed a number of marathons and triathlons and in 2016 completed the Bolton UK Ironman.

 

Through studying to become a Personal Trainer, trial and error and surrounding myself with knowledgeable coaches and athletes I have learned a lot about the human body and physical performance. With the advancement in technology, we are now able to track all our workouts and gain a deeper understanding of what methods of training and nutrition which will reap greater results.

 

My work ethic, knowledge and discipline around  fitness and nutrition has enabled me to complete all the goals I have set.

I am a keen cyclist and explorer. I compete regularly in time trials and recently completed my biggest challenge to date and successfully  summited Mera Peak in the Himalayas at a massive altitude of 6,473m. I have a passion to help other people reach their goals, I am a certified personal trainer, specializing in health, fitness, wellness and nutrition. 

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cycling food
V02 max test
nutrition remains important for brain health