I am passionate about health and fitness and I have competed in a number of different sports and events. My early years were spent playing football but due to a knee injury I was unable to continue. I took up Chinese Kung Fu for 4 years and then got hooked on marathon running and triathlons and completed the Bolton UK ironman. Through studying, trial and error and surrounding myself with knowledgeable coaches I have learned a lot about the human body and physical performance. With the advancement in technology, we are now able to track all our workouts and gain a deeper understanding of the types of training and nutrition which will reap greater results. I have been a consistent biohacker for the last 2 years ad I feel that embracing technology to measure heart rate, zone training, power training, heart rate variability, nutrition and sleep has enabled me to stay focused and increase my performance to a high level. My work ethic, knowledge and discipline around nutrition has enabled me to complete all the goals I have set. I am a keen cyclist and compete regularly in time trials. I have a passion to help other people reach their goals, I am a certified personal trainer, specializing in health, fitness, wellness and nutrition.