In order to get stronger and fitter you need to not just work harder, but work smarter. The training needs to be specific to you, show progressive overload and be targetted to your body and goals. You cannot improve what you cannot measure.
At Primal Health and Fitness we don't work to chance and have developed reliable ways to track progress. We use advanced training methods and biohacking tools to get accurate assessments of how your health, nutrition and fitness are improving.