PRIMAL HEALTH & FITNESS

Milford

261 Elm St, Milford, NH 03055, USA

Looking for a gym near you in Milford? Look no further than Primal Health & Fitness! Our convenient location offers expert-led Small Group Classes, personalized Personal Training, and supportive Nutrition Coaching—all designed to help you reach your goals faster. Whether you're just starting out or looking to take your fitness to the next level, we’ve got everything you need in one welcoming space. Stop by today and see what sets us apart!

Schedule your no sweat intro

Membership Options

Membership Options

Membership Options

Things to Do When Visiting

Milford

Looking for a gym near you in Milford? Look no further than Primal Health & Fitness! Our convenient location offers expert-led Small Group Classes, personalized Personal Training, and supportive Nutrition Coaching—all designed to help you reach your goals faster. Whether you're just starting out or looking to take your fitness to the next level, we’ve got everything you need in one welcoming space. Stop by today and see what sets us apart!

top Things To Do In

Milford

No items found.

One membership to crush your fitness goals

We specialize in helping our clients find their happiest, fittest selves. Becoming a member means you get a team of coaches and trainers to work with.

You will also join a community that's focused on personal growth, wellness and happiness. Personalized attention and community fitness works!

No items found.

Milford

Schedule

EVERY BODY IS UNIQUE.

Find a Fitness Routine that Works for You

Schedule your no sweat intro

Small Group Classes

Our Small Group Classes program offers personalized attention, accountability, and support in a group setting.

Learn More About Small Group Classes

Personal Training

A passionate, knowledgeable personal trainer will show you what to do and keep you on the right track.

Learn More About Personal Training

Nutrition Coaching

Our nutrition program aims at educating you and putting you back on the right track for success.

Learn More About Nutrition Coaching

Practical Mindset Coaching

This transformative coaching program is designed to help you overcome mental barriers, develop discipline, and unlock sustainable motivation.

Learn more about Practical Mindset Coaching

Physical Therapy

Our targeted rehabilitation program is designed to alleviate pain, improve mobility, and help you return to the activities you love.

Learn more about Physical Therapy

Conveniently located 3 minutes from the Milford Oval, in between Tractor Supply and Milford House of Pizza.

261 Elm St, Milford, NH 03055, USA

get directions

Working out at the gym isn't easy. But getting there shouldn't be hard. 

Primal Health & Fitness - Milford

 is located near you, easily accessible from all of 

Milford

.

OPen Hours

Mondays: 5:30am-12:30pm, 4:30pm-7:00pm Tuesdays: 5:30am-12:30pm, 4:30pm-7:00pm Wednesdays: 5:30am-12:30pm, 4:30pm-7:00pm Thursdays: 5:30am-12:30pm, 4:30pm-7:00pm Fridays: 5:30am-12:30pm, 4:30pm-5:30pm Saturdays: 9:00am-10:00am Sundays: 8:00am-10:00am

Areas served

• Milford • Amherst • Mont Vernon • Wilton • Peterborough • Lyndeborough • Temple • Greenville • Brookline • Hollis • Merrimack

You don't have to be great to start, but you do have to start to be great.

Schedule your no sweat intro