Nutrition and diets can seem very confusing as there a huge variety of diets to choose from. Each diet has its own advantages and disadvantags, the key is understanding the principles behind nutrition, how it effects the body, energy levels and understand what food each energy system needs. The Energy systems worked for each person will be individual based on their individual goals. Before any diet is prescribed, I carry out a full analysis of the individuals current and past eating habits, current health and fitness levels and define what their goals are and devise a specific nutrition plan around their goals. I use elements from a number of diets, including paelo, keto, intermittent fasting, low carb and incorporate specific elements at specific times of the plan to get maximum effect for the individual.
Reaching my own goals and on my journey of self discovery, biohacking and becoming a qualified personal trainer I have discovered what really works for fat loss and what really works for muscle building and hacking the body for optimum recovery.
All clients will receive personalised diet plans, recipes ideas and as part of the 12 week plan, continuous monitoring and review of progress will be carried out. This is achieved by keeping a good diary and regular feedback sessions with the client on their progress.